![]() Welcome to the Sunrise Energize!
Let's Begin! — Click play on the video below:
Ready to Get Energized? Download Your Sunrise Energize: Step 1 — Exercise
Step 2 — Hydrotherapy
Step 3 — Meditation
The Sunrise Meditation Step 4 — The 10-10 Exercise
Closing Thoughts:
If you like what you've heard so far, please visit www.richgerman.com Please feel free to email me with your thoughts and questions at: Thank you! Rich Special thanks to Pete Hawk for providing the music for these recordings.
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